Try this delicious and super easy breakfast idea. Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep your digestive system on track.

Toasted Oat and Coconut Muesli

Serving Size:
16
Time:
12 Mins
Difficulty:
Easy

Ingredients

  • 4 cup Rolled oats- Gluten Free
  • 1 cup Coconut flakes, unsweetened
  • 1 cup Almonds, toasted (chopped)
  • 1 cup Cranberries, dried
  • 1/4 cup Chia seeds, ground
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ground Nutmeg
  • 1 dash Pink Salt

Directions

  1. Place two racks in the center and upper third of the oven. Preheat the oven to 180C (350F).
  2. Place oats on an ungreased and unlined baking sheet. Place coconut on a second ungreased and unlined baking sheet.
  3. Toast oats and coconut until coconut is golden brown and fragrant, about 5 to 7 minutes. Coconut browns quickly, keep an eye on it. Remove both the oats and coconut from the oven and allow to cool.
  4. In a large bowl toss together oats, coconut, almonds, dried cranberries, ginger, chia seeds, cinnamon, nutmeg, and salt.
  5. To store, place in an airtight glass jar. Serve with your choice of milk and fresh or frozen berries.

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