Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.
As a health practitioner, it is crucial to understand the harmful effects of aspartame. Despite the occasional frustration in conveying this message to sceptics, I have personally strived to eliminate aspartame from my diet for the past two decades. Once we delve into the science and uncover the truth, it becomes challenging to ignore or unlearn what we have discovered.…
Cooking oils play a crucial part in our meals, and in my clinic they are frequently asked about. I understand this can be a minefield, so I hope to break it down and simplify it for you. Whether frying, baking or making salad dressings, we all need oils to cook our food. However, not all cooking oils are created equal.…
Do you ever feel overwhelmed by the demands of life and unable to connect with yourself? My fantastic client Lisa faced these same challenges, and I want to share her inspiring story. In this post, I’ll reveal how the Mindful Living Health Coaching program helped Lisa overcome anxiety, depression, and unhealthy habits and helped supercharge her health and life. I’ll…
The world of nutrition can be confusing and very overwhelming! I’m not a huge fan of “diets,” and I try to steer my clients well away from having a short-term diet mindset. But during my studies, one particular theory I became intrigued by was the Zone Diet developed by biochemist Dr. Barry Sears in 1995. What is the Zone Diet?…
Do you feel like your body is giving you signals that it’s time to take a break from alcohol? Do you get the feeling like your hangovers are no longer manageable, you’re starting to see the aging effects on your skin, or perhaps your energy levels are becoming sluggish? If so, then now is a good time to give your…
