How Your Gut Health Can Affect Your Anxiety Levels!

Anxiety is a prevalent mental health issue that affects women of all ages and backgrounds. It’s estimated that almost 1 in 5 women will experience anxiety at some point, with many sharing it daily. While there are a variety of treatments available to help manage symptoms, many people are unaware that physical health can have just as much of an impact on anxiety levels as psychological health. In particular, gut health has been linked to reducing stress and improving mental well-being. Let’s take a look at the link between gut health and anxiety
View Post

How Reiki Can Help Reduce Stress & Anxiety!

I wanted to share this article written by Margarita Alcantara for – I firmly believe that Reiki can help us get into a better state of mind and I believe that our life’s energy force is more powerful than we ever imagined. The link between our mind and body is the make up of our existence and we should…
View Post




* indicates required

Looking for Something?