Christmas Ginger & Almond Energy Balls

Looking for a delicious and healthy recipe to add some festive cheer to your Christmas celebrations? Try these mouthwatering Ginger and Almond Energy Balls! These no-bake treats are packed with flavours of ginger and almond, and so easy to make!
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Aspartame: Understanding the Impact and Finally Unveiling the Truth

As a health practitioner, it is crucial to understand the harmful effects of aspartame. Despite the occasional frustration in conveying this message to sceptics, I have personally strived to eliminate aspartame from my diet for the past two decades. Once we delve into the science and uncover the truth, it becomes challenging to ignore or unlearn what we have discovered.…
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Understanding Cooking Oils: Why You Should Avoid Seed Oils Like Rapeseed and …

Cooking oils play a crucial part in our meals, and in my clinic they are frequently asked about. I understand this can be a minefield, so I hope to break it down and simplify it for you. Whether frying, baking or making salad dressings, we all need oils to cook our food. However, not all cooking oils are created equal.…
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The Nutritional Benefits of Popcorn: A Healthy Snacking Solution

I wanted to share some info on this because it makes a great weekend snack alternative to crisps! Suitable for adults and kids to enjoy! Popcorn is widely known as a popular snack and essential movie-time companion. However, it has recently gained recognition as a nutrient-dense and guilt-free snacking option. I will delve into the key nutrient components found in…
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Some of my pantry favourites below...

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Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

Exploring Cellular Inflammation & The Zone Diet

The world of nutrition can be confusing and very overwhelming! I’m not a huge fan of “diets,” and I try to steer my clients well away from having a short-term diet mindset. But during my studies, one particular theory I became intrigued by was the Zone Diet developed by biochemist Dr. Barry Sears in 1995. What is the Zone Diet?…
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