Aspartame: Understanding the Impact and Finally Unveiling the Truth

As a health practitioner, it is crucial to understand the harmful effects of aspartame. Despite the occasional frustration in conveying this message to sceptics, I have personally strived to eliminate aspartame from my diet for the past two decades. Once we delve into the science and uncover the truth, it becomes challenging to ignore or unlearn what we have discovered.…
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Quinoa & Beetroot Salad

This is one of my absolute go-to faves, fresh and full of flavor, made from 5 ingredients! This makes the perfect lunch idea or to have for dinner served with fish, and chicken, or you can enjoy it on its own!
Hertfordshire
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When we have a healthy brain, we have a happy brain!

In this blog post, I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain…
London
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Avocado “Mojito”

Many people mistakenly think of avocados as a vegetable when in reality they are a fruit. Avocado is considered a “super fruit” and is loaded with zinc, riboflavin, thiamin, and niacin to name just a few of the important nutrients that avocado has. Avocados are especially great for growing kids. . They also have a high fat count, but it…
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Toasted Oat and Coconut Muesli

Try this delicious and super easy breakfast idea. Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep your digestive system on track.
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