Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.
As it’s Mental Health Awareness Week, I felt discussing topics affecting our mental well-being was important. And one primary source of emotional imbalance is stress, which is often overlooked. A contributing cause of this stress is the need to be liked by everyone. As a woman in my 30s, I can reflect and think about this thread of desire that…
As a health coach, my aim is to help my clients achieve optimal health through holistic approaches. One aspect that I have found useful in helping my clients is food inflammation testing. This type of testing is specifically designed to measure food sensitivities and what foods may be contributing to chronic health conditions. In this blog post, I will explain…
Do you ever feel overwhelmed by the demands of life and unable to connect with yourself? My fantastic client Lisa faced these same challenges, and I want to share her inspiring story. In this post, I’ll reveal how the Mindful Living Health Coaching program helped Lisa overcome anxiety, depression, and unhealthy habits and helped supercharge her health and life. I’ll…
We’ve all heard of the saying, “an apple a day keeps the doctor away,” but have you ever stopped to wonder why people are so much more likely to eat a biscuit or slice of cake than an apple? I have! The apple in your fruit bowl is not your problem! I often encounter clients and patients worried about their…
I haven’t got time to relax – really? Have you got time not to? Something I hear from my clients way too often! The irony is, you can work out 5x a week and eat the most healthy nutritious food, but if you have high-stress levels and you keep telling yourself you don’t have time to relax, well then over…
