Christmas Ginger & Almond Energy Balls

Looking for a delicious and healthy recipe to add some festive cheer to your Christmas celebrations? Try these mouthwatering Ginger and Almond Energy Balls! These no-bake treats are packed with flavours of ginger and almond, and so easy to make!
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Understanding Cooking Oils: Why You Should Avoid Seed Oils Like Rapeseed and …

Cooking oils play a crucial part in our meals, and in my clinic they are frequently asked about. I understand this can be a minefield, so I hope to break it down and simplify it for you. Whether frying, baking or making salad dressings, we all need oils to cook our food. However, not all cooking oils are created equal.…
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The Importance of Letting Go of the Need to Be Liked

As it’s Mental Health Awareness Week, I felt discussing topics affecting our mental well-being was important. And one primary source of emotional imbalance is stress, which is often overlooked. A contributing cause of this stress is the need to be liked by everyone. As a woman in my 30s, I can reflect and think about this thread of desire that…
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How Food Inflammation Testing Can Benefit Your Health Journey as a Client

As a health coach, my aim is to help my clients achieve optimal health through holistic approaches. One aspect that I have found useful in helping my clients is food inflammation testing. This type of testing is specifically designed to measure food sensitivities and what foods may be contributing to chronic health conditions. In this blog post, I will explain…
Hertfordshire
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From Struggling to Thriving: How my client Supercharged Her Health with The …

Do you ever feel overwhelmed by the demands of life and unable to connect with yourself? My fantastic client Lisa faced these same challenges, and I want to share her inspiring story. In this post, I’ll reveal how the Mindful Living Health Coaching program helped Lisa overcome anxiety, depression, and unhealthy habits and helped supercharge her health and life. I’ll…
Hertfordshire
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