Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.
Anxiety is a prevalent mental health issue that affects women of all ages and backgrounds. It’s estimated that almost 1 in 5 women will experience anxiety at some point, with many sharing it daily. While there are a variety of treatments available to help manage symptoms, many people are unaware that physical health can have just as much of an impact on anxiety levels as psychological health. In particular, gut health has been linked to reducing stress and improving mental well-being. Let’s take a look at the link between gut health and anxiety
I haven’t got time to relax – really? Have you got time not to? Something I hear from my clients way too often! The irony is, you can work out 5x a week and eat the most healthy nutritious food, but if you have high-stress levels and you keep telling yourself you don’t have time to relax, well then over…
Did you know that our hormones have profound influences on our mental, physical, and emotional health? If you have the following symptoms, then there is a good chance that you will do well with a Hormonal Reset Program. Weight gain Fatigue or daytime sleepiness Insomnia Difficulty losing weight, despite nutrition and exercise High blood pressure High cholesterol infertility Carbohydrate cravings…
I wanted to share with you why I love Reiki and the healing benefits it can bring. I also wanted to explain how it can help you manifest and bring balance and harmony to your life. When I was younger I used to walk around department stores with my mum and admire all of the wonderful things that I couldn’t…
