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Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.

Christmas Ginger & Almond Energy Balls

Looking for a delicious and healthy recipe to add some festive cheer to your Christmas celebrations? Try these mouthwatering Ginger and Almond Energy Balls! These no-bake treats are packed with flavours of ginger and almond, and so easy to make!
Recipes
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Are you constantly procrastinating?

Motivational Thoughts Leading to Igniting Action Have you ever wondered what precisely motivational thoughts do? Are you stuck in a rut or negative thinking, procrastinating or losing interest in something you used to love? Let’s explore the intriguing world of motivation and how our thoughts can propel us into action. As a Nutritional Health Coach, this is an area I…
Hertfordshire
Holistic Health
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Aspartame: Understanding the Impact and Finally Unveiling the Truth

As a health practitioner, it is crucial to understand the harmful effects of aspartame. Despite the occasional frustration in conveying this message to sceptics, I have personally strived to eliminate aspartame from my diet for the past two decades. Once we delve into the science and uncover the truth, it becomes challenging to ignore or unlearn what we have discovered.…
Holistic Health
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Understanding Cooking Oils: Why You Should Avoid Seed Oils Like Rapeseed and …

Cooking oils play a crucial part in our meals, and in my clinic they are frequently asked about. I understand this can be a minefield, so I hope to break it down and simplify it for you. Whether frying, baking or making salad dressings, we all need oils to cook our food. However, not all cooking oils are created equal.…
Health & Wellness
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The Nutritional Benefits of Popcorn: A Healthy Snacking Solution

I wanted to share some info on this because it makes a great weekend snack alternative to crisps! Suitable for adults and kids to enjoy! Popcorn is widely known as a popular snack and essential movie-time companion. However, it has recently gained recognition as a nutrient-dense and guilt-free snacking option. I will delve into the key nutrient components found in…
London
Holistic Health
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Some of my pantry favourites below...

This feature contains affiliate links

Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

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