The Nutritional Benefits of Popcorn: A Healthy Snacking Solution

I wanted to share some info on this because it makes a great weekend snack alternative to crisps! Suitable for adults and kids to enjoy! Popcorn is widely known as a popular snack and essential movie-time companion. However, it has recently gained recognition as a nutrient-dense and guilt-free snacking option. I will delve into the key nutrient components found in…
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Some of my pantry favourites below...

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Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

The Importance of Letting Go of the Need to Be Liked

As it’s Mental Health Awareness Week, I felt discussing topics affecting our mental well-being was important. And one primary source of emotional imbalance is stress, which is often overlooked. A contributing cause of this stress is the need to be liked by everyone. As a woman in my 30s, I can reflect and think about this thread of desire that…
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The Benefits of Reducing Sugar Intake for PMS Symptoms

Personally tried and tested by multiple clients, I feel strongly that we women can make a massive difference in symptoms associated with our cycle each month. Carry on reading to learn more! Women are constantly told, “Oh, it’s just premenstrual syndrome or PMS.” However, the more I learned and discovered over the years, the more I found that statement super…
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Exploring Cellular Inflammation & The Zone Diet

The world of nutrition can be confusing and very overwhelming! I’m not a huge fan of “diets,” and I try to steer my clients well away from having a short-term diet mindset. But during my studies, one particular theory I became intrigued by was the Zone Diet developed by biochemist Dr. Barry Sears in 1995. What is the Zone Diet?…
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This Apple is NOT your Problem!

We’ve all heard of the saying, “an apple a day keeps the doctor away,” but have you ever stopped to wonder why people are so much more likely to eat a biscuit or slice of cake than an apple? I have! The apple in your fruit bowl is not your problem! I often encounter clients and patients worried about their…
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