A few reasons why I love Green Tea!

I’ve been drinking Green Tea for over 10 years and 4 years ago I gave up coffee completely! Here are some of the reasons I love Green Tea and recommend my clients give it a try. There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on…
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When we have a healthy brain, we have a happy brain!

In this blog post, I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain…
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