Sounds Sustainable

Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.

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Wellbeing Books

This feature contains affiliate links

Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Radical Remedies: An Herbalist's Guide
Radical Remedies: An Herbalist's Guide
Calm The Chaos Journal
Calm The Chaos Journal
Juice It!
Juice It!
Calm Kitchen: A Recipe for Mindfulness
Calm Kitchen: A Recipe for Mindfulness
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Allsorted Sleep Coach Book
Allsorted Sleep Coach Book
Anti-Inflammation Diet Cookbook
Anti-Inflammation Diet Cookbook
How to Starve Cancer (Paperback) Jane McLelland
How to Starve Cancer (Paperback) Jane McLelland
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Allsorted Calm & Mindfulness Quotes Book
Allsorted Calm & Mindfulness Quotes Book
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters

The Importance of Good Sleep and the Role it Plays in Health!

One of the questions I ask my clients all the time is, are you getting enough quality sleep, and if not then why? I know how important sleep is to our longterm health, but I wanted to unpack this and delve further into understanding the importance of sleep, so who better to ask than Dr. Kristen Casey, clinical psychologist, and…
London
Wellness Women
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Detoxification: A basic understanding

As a Detox Specialist and Health Coach when working with clients my aim is to educate them about the basic understanding of detoxification. This is achieved by helping them identify and reduce exposure to certain foods and environmental toxic chemicals to decrease the burden on the body. My intention is to help my clients strengthen their eliminative organs through the…
London
Health & Wellness
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Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

10 Guilt-Free Soft Drinks…

(ad contains affiliate links) Last week I shared a post on my Instagram about refined sugar, and how much of it can be found in soft drinks. Repeated excessive sugar intake can negatively impact our health, so why as a nation do we still consume so much of it? I have put together a list of 10 guilt-free soft drinks…
London
Holistic Health
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4 Homemade Salad Dressing Ideas

Here are 4 super easy salad dressing recipes that make great alternatives to shop-bought ones which are often full of sugar, preservatives, artificial colorants, bulking agents, high amounts of salt, and artificial sweeteners. These are super easy, tasty and actually have some nutritional value! Blueberry Lemon Dressing
London
Recipes
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Sustainable Food I'd Recommend

This feature contains affiliate links

Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

Homemade Warming Soups

As the weather turns colder, I want to share with you some homemade warming and nutritious soups that are easy to make and packed full of goodness. I love to make a whole batch of soup and store it in the freezer for cold and rainy days when you want something healthy but you just can’t be bothered to cook.…
London
Recipes
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