Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.
It is now known that stress can actually stop you from losing weight, especially aroundyour middle, which we ladies know isn’t what we want! The problem we have is that stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “fight or flight” response to stress. The impact that has can…
Unfortunately the majority of people that try various diets and exercise to lose weight fail. Wondering why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo. The standard line that we all get fed is that you need to diet and exercise to get results, and…
I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but they’re all…
It’s been a while since I last posted, but I wanted to say that I haven’t forgotten you all. I’ve been working with some amazing clients and brands, plus creating content for my new YouTube channel, which I’d love for you all to subscribe to. I wasn’t too sure if YouTube was the place for me, however, the organic evolvement…
Do you feel like your body is giving you signals that it’s time to take a break from alcohol? Do you get the feeling like your hangovers are no longer manageable, you’re starting to see the aging effects on your skin, or perhaps your energy levels are becoming sluggish? If so, then now is a good time to give your…
