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Wellbeing Books

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Juice It!
Juice It!
Allsorted Calm & Mindfulness Quotes Book
Allsorted Calm & Mindfulness Quotes Book
Allsorted Sleep Coach Book
Allsorted Sleep Coach Book
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Calm The Chaos Journal
Calm The Chaos Journal
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Calm Kitchen: A Recipe for Mindfulness
Calm Kitchen: A Recipe for Mindfulness
Anti-Inflammation Diet Cookbook
Anti-Inflammation Diet Cookbook
Radical Remedies: An Herbalist's Guide
Radical Remedies: An Herbalist's Guide
How to Starve Cancer (Paperback) Jane McLelland
How to Starve Cancer (Paperback) Jane McLelland
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal

4 Homemade Salad Dressing Ideas

Here are 4 super easy salad dressing recipes that make great alternatives to shop-bought ones which are often full of sugar, preservatives, artificial colorants, bulking agents, high amounts of salt, and artificial sweeteners. These are super easy, tasty and actually have some nutritional value! Blueberry Lemon Dressing
London
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Sustainable Food I'd Recommend

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Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

Homemade Warming Soups

As the weather turns colder, I want to share with you some homemade warming and nutritious soups that are easy to make and packed full of goodness. I love to make a whole batch of soup and store it in the freezer for cold and rainy days when you want something healthy but you just can’t be bothered to cook.…
London
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A Natural Stress Relief

A few months ago I discovered a brand that I got very excited about! Being an Integrative Nutrition Health Coach, I am always encouraging my clients to seek healthier options in all capacities and two of the things that are often discussed are stress and dehydration, the latter due to the fact that people simply don’t like drinking water! However,…
London
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Why you should get to know your Hormones!

Did you know that our hormones have profound influences on our mental, physical, and emotional health?  If you have the following symptoms, then there is a good chance that you will do well with a Hormonal Reset Program.  Weight gain  Fatigue or daytime sleepiness Insomnia  Difficulty losing weight, despite nutrition and exercise High blood pressure High cholesterol infertility Carbohydrate cravings…
Hertfordshire
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A More Sustainable Yoga Practice

I don’t know about you but I find it really hard to find sustainable yoga wear or any kind of sportswear that is of good quality and has some sort of eco ethos. During lockdown I have been practicing yoga in my old leggings with holes in, sometimes in my boyfriend’s pants, my pajamas, basically anything I can grab. It’s…
London
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