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Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.

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Wellbeing Books

This feature contains affiliate links

How to Starve Cancer (Paperback) Jane McLelland
How to Starve Cancer (Paperback) Jane McLelland
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Calm The Chaos Journal
Calm The Chaos Journal
Radical Remedies: An Herbalist's Guide
Radical Remedies: An Herbalist's Guide
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Anti-Inflammation Diet Cookbook
Anti-Inflammation Diet Cookbook
Allsorted Calm & Mindfulness Quotes Book
Allsorted Calm & Mindfulness Quotes Book
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Juice It!
Juice It!
Allsorted Sleep Coach Book
Allsorted Sleep Coach Book
Calm Kitchen: A Recipe for Mindfulness
Calm Kitchen: A Recipe for Mindfulness
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)

Subscribe to me on YouTube!

It’s been a while since I last posted, but I wanted to say that I haven’t forgotten you all. I’ve been working with some amazing clients and brands, plus creating content for my new YouTube channel, which I’d love for you all to subscribe to. I wasn’t too sure if YouTube was the place for me, however, the organic evolvement…
Hertfordshire
Lifestyle
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Detoxification: Why now is a good time to give your Liver a …

Do you feel like your body is giving you signals that it’s time to take a break from alcohol? Do you get the feeling like your hangovers are no longer manageable, you’re starting to see the aging effects on your skin, or perhaps your energy levels are becoming sluggish? If so, then now is a good time to give your…
London
Holistic Health
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The Importance of Good Sleep and the Role it Plays in Health!

One of the questions I ask my clients all the time is, are you getting enough quality sleep, and if not then why? I know how important sleep is to our longterm health, but I wanted to unpack this and delve further into understanding the importance of sleep, so who better to ask than Dr. Kristen Casey, clinical psychologist, and…
London
Wellness Women
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Detoxification: A basic understanding

As a Detox Specialist and Health Coach when working with clients my aim is to educate them about the basic understanding of detoxification. This is achieved by helping them identify and reduce exposure to certain foods and environmental toxic chemicals to decrease the burden on the body. My intention is to help my clients strengthen their eliminative organs through the…
London
Health & Wellness
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This feature contains affiliate links

Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

10 Guilt-Free Soft Drinks…

(ad contains affiliate links) Last week I shared a post on my Instagram about refined sugar, and how much of it can be found in soft drinks. Repeated excessive sugar intake can negatively impact our health, so why as a nation do we still consume so much of it? I have put together a list of 10 guilt-free soft drinks…
London
Holistic Health
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