As a health coach, my aim is to help my clients achieve optimal health through holistic approaches. One aspect that I have found useful in helping my clients is food inflammation testing. This type of testing is specifically designed to measure food sensitivities and what foods may be contributing to chronic health conditions. In this blog post, I will explain how this tool can benefit your health journey as a client.

Understanding Food Sensitivities and Chronic Health Conditions

Food sensitivities occur when your immune system reacts to certain types of foods that you consume. This can lead to inflammation, the body’s response to an injury or infection. Inflammation, when chronic, can lead to a range of health conditions, including digestive issues, skin problems, migraines, and joint pain, among others.

Understanding what foods you may be sensitive to can help you eliminate or reduce them from your diet and alleviate symptoms.

Importance of Food Inflammation Testing

Food inflammation testing, also known as the FIT test, is a blood test that measures your sensitivity to up to 176 different types of foods, colourings, and additives. This type of testing is beneficial for clients because it can gather comprehensive data on what foods they are sensitive to and assist in developing an individualized dietary approach. The FIT test is a non-invasive tool that can provide quick and accurate results, making it accessible to many.

Personalised Nutritional Plan

Once you have completed the FIT test, your results can be analysed by a trusted health professional to develop an individualised nutritional meal guide. Based on your results, you can make informed decisions about the foods you should avoid and those you can enjoy. Your healthy plan can provide you with adequate nutrients and vitamins while helping you manage your chronic health conditions.

Long-term Benefits

Food inflammation testing does not only address short-term symptoms that you may be experiencing. It also addresses long-term benefits to your overall health. Reducing inflammation is essential as it can improve your quality of life, prevent chronic illnesses, and enhance your immune system. By using food inflammation testing to measure your food sensitivities, you can reduce inflammation and alleviate symptoms, setting you on a path toward long-term health.

Finally, working with a health professional to better manage your chronic illness and reduce inflammation in your body can provide a much-needed sense of control. Since food can often be a trigger for chronic health issues, being able to identify what foods trigger your symptoms can reduce feelings of anxiety or depression. This, in turn, can improve your overall mindset towards your health journey.

Food inflammation testing is a valuable tool to help clients understand how their food choices can impact their chronic health conditions. By identifying their food sensitivities, clients can create an individualised nutritional plan, reduce inflammation in their bodies, and improve their overall mindset towards their health journey. As a health coach, I highly recommend food inflammation testing to anyone looking to take control of their health and make informed decisions about their food choices.


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Once you have ordered your test, it gets posted within 1-2 days. All tests come with a complete set of instructions and pre-paid return envelope.

Tests get returned to our lab in NYC, and results come through within 14 days. Test price includes a 1-hour INTERPRETATION consultation with your nutritional health coach and a 7-Day Personalised Meal Guide based on your results.