Do you ever feel overwhelmed by the demands of life and unable to connect with yourself? My fantastic client Lisa faced these same challenges, and I want to share her inspiring story. In this post, I’ll reveal how the Mindful Living Health Coaching program helped Lisa overcome anxiety, depression, and unhealthy habits and helped supercharge her health and life. I’ll also discuss the daily practices she incorporated into her routine and the products that facilitated this change. I’m so proud of what Lisa has achieved, she is a true inspiration, and her story and journey are available to you too! Grab a cup of tea, and get ready to be inspired!
The Challenges: A Life of Anxiety and Unhealthy Choices
A busy Mum of two kids, wife, dog owner, and businesswoman, Lisa had lost touch with herself, struggling with high anxiety levels, depression, and unhealthy habits for over 15 years. Relying on alcohol as an escape, her self-esteem and self-confidence were at an all-time low when she came to me. She felt isolated, overwhelmed, and found it challenging to get out of bed sometimes.
The 12-Week Programme: A Holistic Approach, Empowering Lisa to Regain Control
After our first heart-rending session, I decided to help Lisa holistically; we needed to look at all aspects of her life — relationships, movement, joy, work/life balance, and what she was fueling herself with, nutrition. As we delved deeper and I understood more about her health history and past, the Mindful Living Health Coaching program introduced Lisa to mindfulness techniques, improved eating habits, and practices to create a more positive outlook. It would never be an overnight fix, but I knew she had it in her to commit and dedicate herself to this. It was my mission to bring her back into alignment.
I focused on assisting Lisa in understanding nutrition, the brain-gut connection, and the impact of food on her emotional and physical health. By incorporating recorded meditations, a water intake plan, and simple at-home exercises while removing all refined sugar, processed foods, and alcohol, Lisa was already on her way to a healthier lifestyle. Moreover, we conducted a comprehensive supplement analysis and designed a bespoke detox plan to help her thrive that consisted of organic and wholesome foods.
The Transformation: A Newfound Balance and Confidence
Lisa’s life has changed drastically since undergoing the Mindful Living Health Coaching programme. No longer reliant on medication, she’s in control of her thoughts and emotions, managing them through the tools she learned. With a balanced and mindful lifestyle, Lisa has more energy for her two children, her business, and her family life, which brings me so much joy!
During the program, Lisa found the following products particularly helpful:
- Ashwagandha– A plant-based supplement that supported her cognitive function.
- Pukka Sleepy Tea – An all-natural sleep aid that improved her sleep routine.
The Outcomes: A Healthier, Happier Lisa
Lisa has inspired her family and me with increased energy levels, improved self-confidence, and a more positive outlook. Not only did she transform her health, but her entire family benefited from her newfound lifestyle.
Lisa’s Words: Here is what she had to say about the Mindful Living Health Coaching Programme.
I wanted to take some time to tell you how thankful and excellent my 3-month programme with you was.
Honestly, Nicole, it takes ALOT for someone to blow my mind and for me to be shocked, and you literally did both! I was on antidepressants for 17 years (which you know) until a month ago. It is an understatement to say I was riddled with fear and anxiety coming off them. I still do get the fearful days, but it’s mind over matter now for me, and I get through those days with the help of meditation or a 10-minute burst of exercise (something I hated too). So I started wanting to sign up with you to lose weight and gain some knowledge on healthy eating & my gut, but …OMG, I was not ready for this amazing new world I feel I am now in!
The knowledge you have passed on to me is mind-blowing yet quite simple to understand, which helped a lot (maybe because you dummy-proofed it first ), but seriously, I feel like a new person, not so depressed, have more energy, not half as lethargic as before and simply just so happy.
I am now off-prescribed medication after all these years!!! I love the ashwagandha you recommended, I take one every day without fail and notice a big difference!
I honestly can’t thank you enough, Nicole, from the bottom of my heart, for changing my life literally. You should see my new larder in my new house … full of organic things!
I will follow your recipes for the rest of my life, including the morning celery juice, haha! I will also do another detox for 4 weeks as I loved the last one and want to give myself another boost now it’s spring, and the weather is getting better.
Thank you, thank you, thank you for being my saviour. You are incredible at what you do, and the fact you study your little heart out whenever you have a spare minute and always learn more & more is mind-blowing and such an inspiration to so many people, me being one of them especially lol !!!!
Are you ready to experience your transformation?
Join Lisa and countless others who have turned their lives around through our Mindful Living Health Coaching program. Sign up today, and begin your journey toward a more balanced, vibrant, and fulfilling life. Supercharge your health!
Are you interested in working with me?
Join the waitlist!
Health Coaching programmes run for eight weeks, and before starting any programme I offer a complimentary initial consultation where you are asked to complete a health history questionnaire. This session aims to learn more about your health and wellness goals. Each program is entirely personalised to your requirements.
I look forward to working with you. xx