A few reasons why I love Green Tea!

I’ve been drinking Green Tea for over 10 years and 4 years ago I gave up coffee completely! Here are some of the reasons I love Green Tea and recommend my clients give it a try. There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on…
Hertfordshire
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Protected: 3 Powerful Tips To Help Manage Everyday Stress

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Hertfordshire
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2 Keys To Boosting Your Inner Confidence

I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but they’re all…
London
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Subscribe to me on YouTube!

It’s been a while since I last posted, but I wanted to say that I haven’t forgotten you all. I’ve been working with some amazing clients and brands, plus creating content for my new YouTube channel, which I’d love for you all to subscribe to. I wasn’t too sure if YouTube was the place for me, however, the organic evolvement…
Hertfordshire
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A More Sustainable Yoga Practice

I don’t know about you but I find it really hard to find sustainable yoga wear or any kind of sportswear that is of good quality and has some sort of eco ethos. During lockdown I have been practicing yoga in my old leggings with holes in, sometimes in my boyfriend’s pants, my pajamas, basically anything I can grab. It’s…
London
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