Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.
No Christmas season is complete without indulging in some chocolate treats! But did you know that the chocolate industry is vast and often unethical, with practices that contribute to deforestation, child labour, and exploitation? Sorry to bring in the darker side, but I think we all must be aware. Because when you choose to only opt for ethically and sustainably…
Motivational Thoughts Leading to Igniting Action Have you ever wondered what precisely motivational thoughts do? Are you stuck in a rut or negative thinking, procrastinating or losing interest in something you used to love? Let’s explore the intriguing world of motivation and how our thoughts can propel us into action. As a Nutritional Health Coach, this is an area I…
As it’s Mental Health Awareness Week, I felt discussing topics affecting our mental well-being was important. And one primary source of emotional imbalance is stress, which is often overlooked. A contributing cause of this stress is the need to be liked by everyone. As a woman in my 30s, I can reflect and think about this thread of desire that…
As a health coach, my aim is to help my clients achieve optimal health through holistic approaches. One aspect that I have found useful in helping my clients is food inflammation testing. This type of testing is specifically designed to measure food sensitivities and what foods may be contributing to chronic health conditions. In this blog post, I will explain…
Do you ever feel overwhelmed by the demands of life and unable to connect with yourself? My fantastic client Lisa faced these same challenges, and I want to share her inspiring story. In this post, I’ll reveal how the Mindful Living Health Coaching program helped Lisa overcome anxiety, depression, and unhealthy habits and helped supercharge her health and life. I’ll…
