Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.
As it’s Mental Health Awareness Week, I felt discussing topics affecting our mental well-being was important. And one primary source of emotional imbalance is stress, which is often overlooked. A contributing cause of this stress is the need to be liked by everyone. As a woman in my 30s, I can reflect and think about this thread of desire that…
As a health coach, my aim is to help my clients achieve optimal health through holistic approaches. One aspect that I have found useful in helping my clients is food inflammation testing. This type of testing is specifically designed to measure food sensitivities and what foods may be contributing to chronic health conditions. In this blog post, I will explain…
Do you ever feel overwhelmed by the demands of life and unable to connect with yourself? My fantastic client Lisa faced these same challenges, and I want to share her inspiring story. In this post, I’ll reveal how the Mindful Living Health Coaching program helped Lisa overcome anxiety, depression, and unhealthy habits and helped supercharge her health and life. I’ll…
The world of nutrition can be confusing and very overwhelming! I’m not a huge fan of “diets,” and I try to steer my clients well away from having a short-term diet mindset. But during my studies, one particular theory I became intrigued by was the Zone Diet developed by biochemist Dr. Barry Sears in 1995. What is the Zone Diet?…
Anxiety is a prevalent mental health issue that affects women of all ages and backgrounds. It’s estimated that almost 1 in 5 women will experience anxiety at some point, with many sharing it daily. While there are a variety of treatments available to help manage symptoms, many people are unaware that physical health can have just as much of an impact on anxiety levels as psychological health. In particular, gut health has been linked to reducing stress and improving mental well-being. Let’s take a look at the link between gut health and anxiety
