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Anxiety is a prevalent mental health issue that affects women of all ages and backgrounds. It’s estimated that almost 1 in 5 women will experience anxiety at some point, with many sharing it daily. While there are a variety of treatments available to help manage symptoms, many people are unaware that physical health can have just as much of an impact on anxiety levels as psychological health. In particular, gut health has been linked to reducing stress and improving mental well-being. Let’s take a look at the link between gut health and anxiety
I haven’t got time to relax – really? Have you got time not to? Something I hear from my clients way too often! The irony is, you can work out 5x a week and eat the most healthy nutritious food, but if you have high-stress levels and you keep telling yourself you don’t have time to relax, well then over…
I’ve been drinking Green Tea for over 10 years and 4 years ago I gave up coffee completely! Here are some of the reasons I love Green Tea and recommend my clients give it a try. There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on…
In this blog post, I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain…
Did you know? Food sensitivities and related diseases affect at least 100 million people worldwide. In general, the prevalence of food sensitivities has increased to more than 50% in adults and more than 70% in children in the past few years. Food-related reactions cause a wide variety of illnesses ranging from skin rashes and headaches to chronic intestinal diseases. Although the…
