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In this blog post, I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain…
Did you know? Food sensitivities and related diseases affect at least 100 million people worldwide. In general, the prevalence of food sensitivities has increased to more than 50% in adults and more than 70% in children in the past few years. Food-related reactions cause a wide variety of illnesses ranging from skin rashes and headaches to chronic intestinal diseases. Although the…
It is now known that stress can actually stop you from losing weight, especially aroundyour middle, which we ladies know isn’t what we want! The problem we have is that stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “fight or flight” response to stress. The impact that has can…
Unfortunately the majority of people that try various diets and exercise to lose weight fail. Wondering why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo. The standard line that we all get fed is that you need to diet and exercise to get results, and…
I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but they’re all…
