Holistic Health, Wellness, Mindful Living & Sustainable Style. Showcasing the best brands, products and people. Helping you live a more conscious lifestyle.
We’ve all heard of the saying, “an apple a day keeps the doctor away,” but have you ever stopped to wonder why people are so much more likely to eat a biscuit or slice of cake than an apple? I have! The apple in your fruit bowl is not your problem! I often encounter clients and patients worried about their…
These sweet treats taste delicious and can help you nourish your body and mind! Dates, the fruit of the date palm tree, have been enjoyed for centuries in many cultures worldwide. But did you know that dates are also an excellent source of nutrition? From providing essential vitamins and minerals to enhancing your mood, adding dates to your diet can…
Anxiety is a prevalent mental health issue that affects women of all ages and backgrounds. It’s estimated that almost 1 in 5 women will experience anxiety at some point, with many sharing it daily. While there are a variety of treatments available to help manage symptoms, many people are unaware that physical health can have just as much of an impact on anxiety levels as psychological health. In particular, gut health has been linked to reducing stress and improving mental well-being. Let’s take a look at the link between gut health and anxiety
I haven’t got time to relax – really? Have you got time not to? Something I hear from my clients way too often! The irony is, you can work out 5x a week and eat the most healthy nutritious food, but if you have high-stress levels and you keep telling yourself you don’t have time to relax, well then over…
I’ve been drinking Green Tea for over 10 years and 4 years ago I gave up coffee completely! Here are some of the reasons I love Green Tea and recommend my clients give it a try. There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on…
