No Christmas season is complete without indulging in some chocolate treats! But did you know that the chocolate industry is vast and often unethical, with practices that contribute to deforestation, child labour, and exploitation? Sorry to bring in the darker side, but I think we all must be aware. Because when you choose to only opt for ethically and sustainably…View Post
Motivational Thoughts Leading to Igniting Action Have you ever wondered what precisely motivational thoughts do? Are you stuck in a rut or negative thinking, procrastinating or losing interest in something you used to love? Let’s explore the intriguing world of motivation and how our thoughts can propel us into action. As a Nutritional Health Coach, this is an area I…View Post
As a health practitioner, it is crucial to understand the harmful effects of aspartame. Despite the occasional frustration in conveying this message to sceptics, I have personally strived to eliminate aspartame from my diet for the past two decades. Once we delve into the science and uncover the truth, it becomes challenging to ignore or unlearn what we have discovered.…View Post
Cooking oils play a crucial part in our meals, and in my clinic they are frequently asked about. I understand this can be a minefield, so I hope to break it down and simplify it for you. Whether frying, baking or making salad dressings, we all need oils to cook our food. However, not all cooking oils are created equal.…View Post
I wanted to share some info on this because it makes a great weekend snack alternative to crisps! Suitable for adults and kids to enjoy! Popcorn is widely known as a popular snack and essential movie-time companion. However, it has recently gained recognition as a nutrient-dense and guilt-free snacking option. I will delve into the key nutrient components found in…View Post
Some of my pantry favourites below...
This feature contains affiliate links