Many people mistakenly think of avocados as a vegetable when in reality they are a fruit. Avocado is considered a “super fruit” and is loaded with zinc, riboflavin, thiamin, and niacin to name just a few of the important nutrients that avocado has. Avocados are especially great for growing kids. . They also have a high fat count, but it is the heart-healthy monounsaturated fats such as the Omega 3 fatty acid, an important brain food. Try this easy and refreshing drink to keep you fuller for longer.
- 1/2 avocado Avocado (seeded, peeled)
- 1 1/2 cup Coconut water
- 1 1/4 cup cubes Honeydew melon (fresh or frozen)
- 1 tbsp Fresh Lime Juice
- 6 leaf Fresh Peppermint
- 1/2 cup Filtered Water
- Combine avocado, coconut water, honeydew, lime juice, peppermint, and water in a blender.
- Process ingredients until smooth.
- Serve and enjoy!