Welcome to Sounds Sustainable my Mindful Living blog! This blog is written by myself, Nicole! I am an Integrative Nutritional Health Coach & Detoxification Specialist and I currenlty run an Integrative Health & Wellness clinic online called Mindful Living by Nicole. I’ve always had a curious nature, and durning the last ten years I became fascinated with knowing where my clothes came from, or what chemicals were in my beauty products but most importantly, what I could do right now, to make small changes that would have a significant impact in the future of my health and the enviornment. Along my journey I have discovered so many exciting brands with a sustianablility ethos, which made me want to share my discoveries, with the intention to promte a more sustainble and holistic world. Though the eco voice is certainly getting louder, I wanted to compile these exciting products to one, eco-friendly, conscious, ethical and sustainable hub! Alas, welcome to Sounds Sustainable! This isn’t a blog of preaching, my goal is simply to share the best eco brands, holistic health tips, recipies, wellness tips and and interesting information around holistic health, helping you, in however way you like, live a more conscious lifestyle.
If you want to find out more about my wellness clinic and the coaching programmes I offer then visit my website (link below) or scroll down for more info.
The first thing I noticed about working with Nicole was that she actually cared about the reasons why I wanted to embark on this journey. I was nervous at first but making small changes day by day has been so beneficial and will benefit me for years to come. I have learned so much about my mental and physical health and will carry this knowledge forward to be the best version of myself.
Hannah M London, UK
I have suffered from stomach issues for a number of years now and was intrigued to find out whether a change in diet would help this. Throughout the programme, I was introduced to a number of new exciting prospects including cooking methods, oils, seeds and recipes. I went onto the programme with an open eye and was pleasantly surprised at the outcome. I cut out processed foods and with the help of the programme ate cleaner and smarter. After a short period of just three weeks, I noticed a difference and would highly recommend it.
James C London, UK
With guidance and amazing support from Nicole, I have learned how to make myself a priority. I have grown in confidence and self-esteem and have gained extensive knowledge of good foods and good health, mind, body and soul. Most of all though, the best feeling was having Nicole there to listen without judgment, allowing me to open up and trust again. Nicole is a genuine, warm, and beautiful woman and I am so grateful for the time we spent working together. Nicole has given me the tools I need to continue this journey of self-awareness and wellness. Loved every minute of it!–
Laura H London,UK
It wasn’t easy to step out of my comfort zone and try this, but I’m so glad I did. I’ve learned to be more aware of what I’m eating, drinking, and how certain foods make me feel. Nicole was understanding and gave me time to talk about how I was feeling and what areas of my life I wanted to improve. After the detox, I had never felt better! If you want to improve your lifestyle and make a change id recommend going on this path.
I was really nervous about starting a Detox Programme, as I wasn’t sure if I had the strength to follow it through. I have an extremely sweet tooth, and I knew that I had to do something to curb my cravings. Nicole made me feel confident and motivated to make these changes and over the course of the 3 months, I would look forward to our sessions together. Nicole is caring and very knowledgeable in nutrition, she introduced me to so many great recipes that I would have never considered before. I started to actually enjoy the healthy food I was eating.