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Wellbeing Books

This feature contains affiliate links

Radical Remedies: An Herbalist's Guide
Radical Remedies: An Herbalist's Guide
Calm Kitchen: A Recipe for Mindfulness
Calm Kitchen: A Recipe for Mindfulness
Allsorted Sleep Coach Book
Allsorted Sleep Coach Book
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Juice It!
Juice It!
Allsorted Calm & Mindfulness Quotes Book
Allsorted Calm & Mindfulness Quotes Book
How to Starve Cancer (Paperback) Jane McLelland
How to Starve Cancer (Paperback) Jane McLelland
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Anti-Inflammation Diet Cookbook
Anti-Inflammation Diet Cookbook
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Calm The Chaos Journal
Calm The Chaos Journal

Christmas Ginger & Almond Energy Balls

Looking for a delicious and healthy recipe to add some festive cheer to your Christmas celebrations? Try these mouthwatering Ginger and Almond Energy Balls! These no-bake treats are packed with flavours of ginger and almond, and so easy to make!
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How to Choose More Sustainably Sourced Chocolate This Christmas

No Christmas season is complete without indulging in some chocolate treats! But did you know that the chocolate industry is vast and often unethical, with practices that contribute to deforestation, child labour, and exploitation? Sorry to bring in the darker side, but I think we all must be aware. Because when you choose to only opt for ethically and sustainably…
London
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Are you constantly procrastinating?

Motivational Thoughts Leading to Igniting Action Have you ever wondered what precisely motivational thoughts do? Are you stuck in a rut or negative thinking, procrastinating or losing interest in something you used to love? Let’s explore the intriguing world of motivation and how our thoughts can propel us into action. As a Nutritional Health Coach, this is an area I…
Hertfordshire
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Aspartame: Understanding the Impact and Finally Unveiling the Truth

As a health practitioner, it is crucial to understand the harmful effects of aspartame. Despite the occasional frustration in conveying this message to sceptics, I have personally strived to eliminate aspartame from my diet for the past two decades. Once we delve into the science and uncover the truth, it becomes challenging to ignore or unlearn what we have discovered.…
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Understanding Cooking Oils: Why You Should Avoid Seed Oils Like Rapeseed and …

Cooking oils play a crucial part in our meals, and in my clinic they are frequently asked about. I understand this can be a minefield, so I hope to break it down and simplify it for you. Whether frying, baking or making salad dressings, we all need oils to cook our food. However, not all cooking oils are created equal.…
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The Nutritional Benefits of Popcorn: A Healthy Snacking Solution

I wanted to share some info on this because it makes a great weekend snack alternative to crisps! Suitable for adults and kids to enjoy! Popcorn is widely known as a popular snack and essential movie-time companion. However, it has recently gained recognition as a nutrient-dense and guilt-free snacking option. I will delve into the key nutrient components found in…
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Some of my pantry favourites below...

This feature contains affiliate links

Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

The Importance of Letting Go of the Need to Be Liked

As it’s Mental Health Awareness Week, I felt discussing topics affecting our mental well-being was important. And one primary source of emotional imbalance is stress, which is often overlooked. A contributing cause of this stress is the need to be liked by everyone. As a woman in my 30s, I can reflect and think about this thread of desire that…
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How Food Inflammation Testing Can Benefit Your Health Journey as a Client

As a health coach, my aim is to help my clients achieve optimal health through holistic approaches. One aspect that I have found useful in helping my clients is food inflammation testing. This type of testing is specifically designed to measure food sensitivities and what foods may be contributing to chronic health conditions. In this blog post, I will explain…
Hertfordshire
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The Benefits of Reducing Sugar Intake for PMS Symptoms

Personally tried and tested by multiple clients, I feel strongly that we women can make a massive difference in symptoms associated with our cycle each month. Carry on reading to learn more! Women are constantly told, “Oh, it’s just premenstrual syndrome or PMS.” However, the more I learned and discovered over the years, the more I found that statement super…
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From Struggling to Thriving: How my client Supercharged Her Health with The …

Do you ever feel overwhelmed by the demands of life and unable to connect with yourself? My fantastic client Lisa faced these same challenges, and I want to share her inspiring story. In this post, I’ll reveal how the Mindful Living Health Coaching program helped Lisa overcome anxiety, depression, and unhealthy habits and helped supercharge her health and life. I’ll…
Hertfordshire
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Exploring Cellular Inflammation & The Zone Diet

The world of nutrition can be confusing and very overwhelming! I’m not a huge fan of “diets,” and I try to steer my clients well away from having a short-term diet mindset. But during my studies, one particular theory I became intrigued by was the Zone Diet developed by biochemist Dr. Barry Sears in 1995. What is the Zone Diet?…
Hertfordshire
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This Apple is NOT your Problem!

We’ve all heard of the saying, “an apple a day keeps the doctor away,” but have you ever stopped to wonder why people are so much more likely to eat a biscuit or slice of cake than an apple? I have! The apple in your fruit bowl is not your problem! I often encounter clients and patients worried about their…
Hertfordshire
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How Dates Can Help You Nourish Your Body and Mind

These sweet treats taste delicious and can help you nourish your body and mind! Dates, the fruit of the date palm tree, have been enjoyed for centuries in many cultures worldwide. But did you know that dates are also an excellent source of nutrition? From providing essential vitamins and minerals to enhancing your mood, adding dates to your diet can…
Hertfordshire
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How Your Gut Health Can Affect Your Anxiety Levels!

Anxiety is a prevalent mental health issue that affects women of all ages and backgrounds. It’s estimated that almost 1 in 5 women will experience anxiety at some point, with many sharing it daily. While there are a variety of treatments available to help manage symptoms, many people are unaware that physical health can have just as much of an impact on anxiety levels as psychological health. In particular, gut health has been linked to reducing stress and improving mental well-being. Let’s take a look at the link between gut health and anxiety
London
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I don’t have time to relax!

I haven’t got time to relax – really? Have you got time not to? Something I hear from my clients way too often! The irony is, you can work out 5x a week and eat the most healthy nutritious food, but if you have high-stress levels and you keep telling yourself you don’t have time to relax, well then over…
Hertfordshire
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Sweet Potato & Black Bean Brownies

You have to trust me on this one! They may sound extreme, but they’re fudgy and delicious not to mention super easy to make, all made from 5 simple ingredients!
Hertfordshire
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Ingredients you need

This feature contains affiliate links

Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

A few reasons why I love Green Tea!

I’ve been drinking Green Tea for over 10 years and 4 years ago I gave up coffee completely! Here are some of the reasons I love Green Tea and recommend my clients give it a try. There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on…
Hertfordshire
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When we have a healthy brain, we have a happy brain!

In this blog post, I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips will help your brain…
London
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Toasted Oat and Coconut Muesli

Try this delicious and super easy breakfast idea. Oats contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep your digestive system on track.
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Could you be suffering from an undiagnosed food sensitivity?

Did you know? Food sensitivities and related diseases affect at least 100 million people worldwide. In general, the prevalence of food sensitivities has increased to more than 50% in adults and more than 70% in children in the past few years. Food-related reactions cause a wide variety of illnesses ranging from skin rashes and headaches to chronic intestinal diseases. Although the…
Hertfordshire
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Reducing Cortisol Levels Can Help You To Lose Weight!

It is now known that stress can actually stop you from losing weight, especially aroundyour middle, which we ladies know isn’t what we want! The problem we have is that stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “fight or flight” response to stress. The impact that has can…
London
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How Weight Loss, Detoxification And Anti-Aging Are All Connected!

Unfortunately the majority of people that try various diets and exercise to lose weight fail. Wondering why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo.  The standard line that we all get fed is that you need to diet and exercise to get results, and…
London
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2 Keys To Boosting Your Inner Confidence

I’ve been coaching for a few years now, and the biggest thing I’ve learned – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior, and practical tips for improving your life and feeling better about yourself, but they’re all…
London
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Subscribe to me on YouTube!

It’s been a while since I last posted, but I wanted to say that I haven’t forgotten you all. I’ve been working with some amazing clients and brands, plus creating content for my new YouTube channel, which I’d love for you all to subscribe to. I wasn’t too sure if YouTube was the place for me, however, the organic evolvement…
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Detoxification: Why now is a good time to give your Liver a …

Do you feel like your body is giving you signals that it’s time to take a break from alcohol? Do you get the feeling like your hangovers are no longer manageable, you’re starting to see the aging effects on your skin, or perhaps your energy levels are becoming sluggish? If so, then now is a good time to give your…
London
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The Importance of Good Sleep and the Role it Plays in Health!

One of the questions I ask my clients all the time is, are you getting enough quality sleep, and if not then why? I know how important sleep is to our longterm health, but I wanted to unpack this and delve further into understanding the importance of sleep, so who better to ask than Dr. Kristen Casey, clinical psychologist, and…
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Detoxification: A basic understanding

As a Detox Specialist and Health Coach when working with clients my aim is to educate them about the basic understanding of detoxification. This is achieved by helping them identify and reduce exposure to certain foods and environmental toxic chemicals to decrease the burden on the body. My intention is to help my clients strengthen their eliminative organs through the…
London
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This feature contains affiliate links

Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

10 Guilt-Free Soft Drinks…

(ad contains affiliate links) Last week I shared a post on my Instagram about refined sugar, and how much of it can be found in soft drinks. Repeated excessive sugar intake can negatively impact our health, so why as a nation do we still consume so much of it? I have put together a list of 10 guilt-free soft drinks…
London
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4 Homemade Salad Dressing Ideas

Here are 4 super easy salad dressing recipes that make great alternatives to shop-bought ones which are often full of sugar, preservatives, artificial colorants, bulking agents, high amounts of salt, and artificial sweeteners. These are super easy, tasty and actually have some nutritional value! Blueberry Lemon Dressing
London
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Sustainable Food I'd Recommend

This feature contains affiliate links

Popping Corn Refill, Organic, Abel & Cole (500g)
Coconut Sugar
Dark Chocolate
Black Beans
Organic Walnut Pieces
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

Homemade Warming Soups

As the weather turns colder, I want to share with you some homemade warming and nutritious soups that are easy to make and packed full of goodness. I love to make a whole batch of soup and store it in the freezer for cold and rainy days when you want something healthy but you just can’t be bothered to cook.…
London
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A Natural Stress Relief

A few months ago I discovered a brand that I got very excited about! Being an Integrative Nutrition Health Coach, I am always encouraging my clients to seek healthier options in all capacities and two of the things that are often discussed are stress and dehydration, the latter due to the fact that people simply don’t like drinking water! However,…
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Why you should get to know your Hormones!

Did you know that our hormones have profound influences on our mental, physical, and emotional health?  If you have the following symptoms, then there is a good chance that you will do well with a Hormonal Reset Program.  Weight gain  Fatigue or daytime sleepiness Insomnia  Difficulty losing weight, despite nutrition and exercise High blood pressure High cholesterol infertility Carbohydrate cravings…
Hertfordshire
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A More Sustainable Yoga Practice

I don’t know about you but I find it really hard to find sustainable yoga wear or any kind of sportswear that is of good quality and has some sort of eco ethos. During lockdown I have been practicing yoga in my old leggings with holes in, sometimes in my boyfriend’s pants, my pajamas, basically anything I can grab. It’s…
London
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Eco Friendly Hair Care!

I thought I would put together a list of eco friendly hair care products, some of which I have used and highly recommend and some that sound like a much better option for you, than products which contain SLS, parabens and other nasties! If you are having lockdown hair problems, here are some products which can give your hair some…
London
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Do you know what pesticides you’re consuming?

You may have heard that pesticides aren’t good for you, but perhaps they are something you haven’t really thought about, until…. You do a little research and then you suddenly understand exactly what you are consuming! Eeeeeek! Pesticides are used during the farming process of organic & nonorganic fruit and veg to enhance their growth, protect produce from bugs and…
London
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Part 1: Why I love Reiki and the healing benefits it can provide

I wanted to share with you why I love Reiki and the healing benefits it can bring. I also wanted to explain how it can help you manifest and bring balance and harmony to your life. When I was younger I used to walk around department stores with my mum and admire all of the wonderful things that I couldn’t…
London
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How to Conquer Menstrual Cramps Naturally!

For years I had suffered with severe menstrual cramps and now I finally think I’ve conquered them, naturally! For me there is never a pain consistency from month to month, sometimes my period would be a breeze with no pain whatsoever. Other times the pain would be so crippling, I would literally faint from it! Talk about one extreme to…
London
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Sustainable Christmas Gift Guide 2020

Lockdown has given us the perfect opportunity to browse the web (hopefully not too much) and shop online. But I hope that we all don’t go too mad buying presents this year, which will go to waste, not be used and eventually end up in landfill. I love buying gifts for people, but I always make sure they have some…
London
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5 Mindful books worth a read this Autumn!

I want to share with you 5 of my favourite mindful books that I think are definitely worth a read. Whether you’re are looking for something to delve into yourself or dare I say it, Christmas presents for your friends and family, I personally love all these books in their own right. 1. Heal – Kelly Noonan Gores You may…
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10 Sustainable coats that you will love this winter!

As It’s that time of year when we are all starting to bring out our winter coats, I thought I’d pull together a list of my favourite top 10 sustainable options that are available on the high street right now, and hopefully you will them as love as much as I do. It’s so tempting to just immediately buy something…
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Immerse yourself in Gong: The benefits of a Sound Bath!

Recently I have been trying all sorts of relaxation techniques to aid in feeling calmer and more grounded. One of the techniques I especially love, is a Sound Bath. Naturally being quite a lively person, who always wants to do more, more, more it doesn’t always come easy to me, to just slow down and relax. I felt for a…
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Sustainable Scents: The health risks of TOXIC fragrances!

For years I wore perfume, all different brands all very strongly scented. I used to douse myself in it before I left the house not even thinking about what I was putting on my skin or breathing in. Then about 6 years ago I read an article which made me think about finding a more sustainable scent solution. Without me…
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How to add raw cacao into your diet and the benefits!

AD contains affiliate links I”m going to share with you two different ways to add Raw Cacao into your diet and why it can be really beneficial to your health. If you have a sweet tooth and get those sugar cravings in the evenings there could be some quick and easy replacements here. I wouldn’t say I am someone who…
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