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Wellbeing Books

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Radical Remedies: An Herbalist's Guide
Radical Remedies: An Herbalist's Guide
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Allsorted Calm & Mindfulness Quotes Book
Allsorted Calm & Mindfulness Quotes Book
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
Just F*cking Do It: Stop Playing Small. Transform Your Life. (Paperback)
How to Starve Cancer (Paperback) Jane McLelland
How to Starve Cancer (Paperback) Jane McLelland
Anti-Inflammation Diet Cookbook
Anti-Inflammation Diet Cookbook
Calm The Chaos Journal
Calm The Chaos Journal
Allsorted Sleep Coach Book
Allsorted Sleep Coach Book
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Pocket Therapy For Anxiety By Edmund J. Bourne & Lorna Garano - Assorted ALL at Urban Outfitters
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day – Signed Edition (Hardback
Juice It!
Juice It!
Calm Kitchen: A Recipe for Mindfulness
Calm Kitchen: A Recipe for Mindfulness

4 Homemade Salad Dressing Ideas

Here are 4 super easy salad dressing recipes that make great alternatives to shop-bought ones which are often full of sugar, preservatives, artificial colorants, bulking agents, high amounts of salt, and artificial sweeteners. These are super easy, tasty and actually have some nutritional value! Blueberry Lemon Dressing Subscribe to the Sounds Sustainable newsletter to receive our latest posts via email…
London
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Sustainable Food I'd Recommend

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Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml
Organic Wildflower Honey, Set
Himalayan Rose Pink Fine Salt
Organic Blueberries
Organic Lemon Juice
Organic Tahini
Organic Mini Avocados
Raw Organic Apple Cyder Vinegar
Aspall Organic Balsamic Vinegar
Extra Virgin Organic Olive Oil 500ml

Homemade Warming Soups

As the weather turns colder, I want to share with you some homemade warming and nutritious soups that are easy to make and packed full of goodness. I love to make a whole batch of soup and store it in the freezer for cold and rainy days when you want something healthy but you just can’t be bothered to cook.…
London
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A Natural Stress Relief

A few months ago I discovered a brand that I got very excited about! Being an Integrative Nutrition Health Coach, I am always encouraging my clients to seek healthier options in all capacities and two of the things that are often discussed are stress and dehydration, the latter due to the fact that people simply don’t like drinking water! However,…
London
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Why you should get to know your Hormones!

Did you know that our hormones have profound influences on our mental, physical, and emotional health?  If you have the following symptoms, then there is a good chance that you will do well with a Hormonal Reset Program.  Weight gain  Fatigue or daytime sleepiness Insomnia  Difficulty losing weight, despite nutrition and exercise High blood pressure High cholesterol infertility Carbohydrate cravings…
Hertfordshire
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A More Sustainable Yoga Practice

I don’t know about you but I find it really hard to find sustainable yoga wear or any kind of sportswear that is of good quality and has some sort of eco ethos. During lockdown I have been practicing yoga in my old leggings with holes in, sometimes in my boyfriend’s pants, my pajamas, basically anything I can grab. It’s…
London
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Eco Friendly Hair Care!

I thought I would put together a list of eco friendly hair care products, some of which I have used and highly recommend and some that sound like a much better option for you, than products which contain SLS, parabens and other nasties! If you are having lockdown hair problems, here are some products which can give your hair some…
London
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Do you know what pesticides you’re consuming?

You may have heard that pesticides aren’t good for you, but perhaps they are something you haven’t really thought about, until…. You do a little research and then you suddenly understand exactly what you are consuming! Eeeeeek! Pesticides are used during the farming process of organic & nonorganic fruit and veg to enhance their growth, protect produce from bugs and…
London
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Part 1: Why I love Reiki and the healing benefits it can provide

I wanted to share with you why I love Reiki and the healing benefits it can bring. I also wanted to explain how it can help you manifest and bring balance and harmony to your life. When I was younger I used to walk around department stores with my mum and admire all of the wonderful things that I couldn’t…
London
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How to Conquer Menstrual Cramps Naturally!

For years I had suffered with severe menstrual cramps and now I finally think I’ve conquered them, naturally! For me there is never a pain consistency from month to month, sometimes my period would be a breeze with no pain whatsoever. Other times the pain would be so crippling, I would literally faint from it! Talk about one extreme to…
London
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Sustainable Christmas Gift Guide 2020

Lockdown has given us the perfect opportunity to browse the web (hopefully not too much) and shop online. But I hope that we all don’t go too mad buying presents this year, which will go to waste, not be used and eventually end up in landfill. I love buying gifts for people, but I always make sure they have some…
London
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5 Mindful books worth a read this Autumn!

I want to share with you 5 of my favourite mindful books that I think are definitely worth a read. Whether you’re are looking for something to delve into yourself or dare I say it, Christmas presents for your friends and family, I personally love all these books in their own right. 1. Heal – Kelly Noonan Gores You may…
London
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10 Sustainable coats that you will love this winter!

As It’s that time of year when we are all starting to bring out our winter coats, I thought I’d pull together a list of my favourite top 10 sustainable options that are available on the high street right now, and hopefully you will them as love as much as I do. It’s so tempting to just immediately buy something…
London
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Immerse yourself in Gong: The benefits of a Sound Bath!

Recently I have been trying all sorts of relaxation techniques to aid in feeling calmer and more grounded. One of the techniques I especially love, is a Sound Bath. Naturally being quite a lively person, who always wants to do more, more, more it doesn’t always come easy to me, to just slow down and relax. I felt for a…
London
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Sustainable Scents: The health risks of TOXIC fragrances!

For years I wore perfume, all different brands all very strongly scented. I used to douse myself in it before I left the house not even thinking about what I was putting on my skin or breathing in. Then about 6 years ago I read an article which made me think about finding a more sustainable scent solution. Without me…
London
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How to add raw cacao into your diet and the benefits!

AD contains affiliate links I”m going to share with you two different ways to add Raw Cacao into your diet and why it can be really beneficial to your health. If you have a sweet tooth and get those sugar cravings in the evenings there could be some quick and easy replacements here. I wouldn’t say I am someone who…
London
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